AMP - Archery Mental Practice
Awareness. Purposeful Practice. Growth.
Focus Begins Within.
Mental practice deserves intentional practice, too. The free AMP Foundation Packet introduces archers to a creative approach to building awareness, reflecting on their experiences, and practicing with purpose through mandala coloring, journaling, and affirmations.
✦ Mandala Coloring – Create space to slow down, focus, and become more aware of the present moment.
✦ Journaling – Reflect on your experiences and explore what you can learn beyond where the arrow lands.
✦ Affirmations – Explore intentional language that supports focus, confidence, and purposeful practice.
